3.8 安全安装
A Simple Quiz that anyone interested in DBT can do and learn from. From beginners to experienced DBT users, this app offers a valuable opportunity to gain new knowledge in an engaging and interactive manner.
Each level consists of a series of questions based on specific categories. By selecting the correct answer more often than not, you can quickly progress to the next level. Additionally, each round provides detailed explanations for the answers.
For instance:
Level 3: In this scenario, are you practicing Wise Mind, or not?
- Scenario: Whenever your spouse makes you mad, you express your anger because not doing so would feel untrue to yourself.
- Answer: Not Wise Mind
- Why: Some believe that expressing their feelings is necessary to be authentic, but this disregards the fact that anger often leads to regrettable statements. Generally, it is unwise to display anger whenever it is felt. Calming down and approaching the situation with a Wise Mind mindset is usually the better course of action.
Now featuring over 450 DBT Questions spread across all four DBT Skill Groups:
- Mindfulness Skills
- Interpersonal Communication Skills
- Distress Tolerance Skills
- Emotional Regulation Skills
Furthermore, this app seamlessly integrates with our other DBT apps, ensuring that your progress is tracked throughout your entire DBT journey. Your data will be securely saved, allowing you to share it with your therapist or review your personal achievements whenever you desire.
* Note that this app offers optional integration with the Health App, enabling the addition of 'Mindful Minutes' when completing exercises in the App Settings. Granting permission for this integration will not impact your ability to use the app.
概述
DBT Trivia & Quiz 是在由POP POP LLC开发类别 Home & Hobby Freeware 软件。
最新版本是 DBT Trivia & Quiz 的 3.8 2023/11/23 上释放。 它最初被添加到我们的数据库 2023/11/23 上。
DBT Trivia & Quiz 在下列操作系统上运行: iOS。
用户 DBT Trivia & Quiz 4 个 5 星的评分,给了它。
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