A Simple Quiz that anyone interested in DBT can do and learn from. From beginners to experienced DBT users, this app offers a valuable opportunity to gain new knowledge in an engaging and interactive manner.
Each level consists of a series of questions based on specific categories. By selecting the correct answer more often than not, you can quickly progress to the next level. Additionally, each round provides detailed explanations for the answers.
For instance:
Level 3: In this scenario, are you practicing Wise Mind, or not?
- Scenario: Whenever your spouse makes you mad, you express your anger because not doing so would feel untrue to yourself.
- Answer: Not Wise Mind
- Why: Some believe that expressing their feelings is necessary to be authentic, but this disregards the fact that anger often leads to regrettable statements. Generally, it is unwise to display anger whenever it is felt. Calming down and approaching the situation with a Wise Mind mindset is usually the better course of action.
Now featuring over 450 DBT Questions spread across all four DBT Skill Groups:
- Mindfulness Skills
- Interpersonal Communication Skills
- Distress Tolerance Skills
- Emotional Regulation Skills
Furthermore, this app seamlessly integrates with our other DBT apps, ensuring that your progress is tracked throughout your entire DBT journey. Your data will be securely saved, allowing you to share it with your therapist or review your personal achievements whenever you desire.
* Note that this app offers optional integration with the Health App, enabling the addition of 'Mindful Minutes' when completing exercises in the App Settings. Granting permission for this integration will not impact your ability to use the app.
Vue d'ensemble
DBT Trivia & Quiz est un logiciel de Freeware dans la catégorie Home & Hobby développé par POP POP LLC.
La dernière version de DBT Trivia & Quiz est 3.8, publié sur 23/11/2023. Au départ, il a été ajouté à notre base de données sur 23/11/2023.
DBT Trivia & Quiz s’exécute sur les systèmes d’exploitation suivants : iOS.
Utilisateurs de DBT Trivia & Quiz a donné une cote de 4 étoiles sur 5.
Produits connexes
21/11/2024 | TunePat Any Audiobook Converter for MAC 3.2.1 |
21/11/2024 | TunePat Apple Music Converter for Mac 2.6.2 |
21/11/2024 | DesktopOK 11.47 |
21/11/2024 | TunePat Any Audiobook Converter 3.2.1 |
21/11/2024 | Iperius Backup Free 8.3.4 |
21/11/2024 | US government wants Google to sell the Chrome browser |
20/11/2024 | Why use a VPN service in 2025? |
13/11/2024 | Adobe October 2024 Patch Day |
05/11/2024 | Crowdstrike Strikes Again: Office Crashes, Windows 11 Stalls |
04/11/2024 | How to shrink large PDF files in 2025 |
Derniers avis
GIGABYTE Performance Library
Améliorez les performances de votre système avec la bibliothèque de performances GIGABYTE ! |
|
FreePDF Version
Édition PDF sans effort avec FreeVersion PDF par SoftMaker Software GmbH |
|
FirmwareUpdateManager
Outil efficace de gestion du micrologiciel pour de meilleures performances de l’appareil. |
|
InnaITAPI
Simplifiez votre intégration biométrique avec InnaITAPI ! |
|
ImoSetup
ImoSetup : Simplifiez votre processus d’installation |
|
Pandora Tool
Déverrouillage et clignotement simplifiés avec l’outil Pandora de z3x-team ! |